23 and 1/2 hours: What is the single best thing we can do for our health?
Click here to watch a great short video
BBC Radio Manchester
On 23rd March 2023, the first day of Ramadan, Amir Hannan went on BBC radio Manchester to talk about South Manchester Muslim Walking Group, why we set the group up, some of the places we have been to and what the benefits of going on a walk are
5 great reasons you should take a walk today
Walking reduces stress, cheers you up and increases self-esteem
You can lose weight by walking just 30 minutes a day
Regular walking lowers blood pressure, improves sleep and energises you
Walks can be easier and more fun with a pedometer and a pal
People experience a major dip in snack cravings during and after a 15 minute walk
Taken from the Cleveland Clinic Health Essentials guide
Read about why bad weather is good for you: take a walk in the wind and rain from the Guardian
Good genes are nice, but joy is better
Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier